The first of our biannual measured miles takes place on 30th March. For those new to the club this is involves running a precisely measure straight and flatish mile as fast as you can. The mile is run twice out and back with recovery time between. The time can then be used for:

• Calculating the two parks challenge start times
• Predicting race time and training goals
• Gauging improvement as we will be running a second one in September.

If you are not taking part or are injured we are looking for volunteers to record times, please inform one of the officers.

If you would like to take park remember that you will need to bring some means of recording your time accurately such as a watch, phone or MP3 player with an in built timer.