The Monday night track session at the Saffron Lane Sports Centre, £2.80 per person, be ready to run at 7pm. All abilities welcome.


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Hermitage Results Database PDF Print E-mail
Written by Admin   
Thursday, 17 June 2010 20:01

I recently had an e-mail from Craig Johnson at Hermitage Harriers telling us about a new feature of their online results database.

Many of you will have used this, but for anyone who has not Hermitage have over the last few years obtained many hundreds, even thousands of results from LRRL races. The results from each race have been analysed, and by using some very clever maths, they have been able to apply difficulty ratings to each race. From that, they are able to pretty accurately predict race times for upcoming LRRL races. As new results come in, the predicted times are recalculated.

If you would like to see your predicted times for the remaining LRRL races, then simply visit their website, select the results from any previous 2010 LRRL race, then click on the appropriate name, the predicted times will be displayed on the left side of the screen.

 
Rota Until 15-Sept-10 PDF Print E-mail
Written by Admin   
Wednesday, 16 June 2010 20:33

The cob and bar rota have been updated until September 15th. If you are unable to make you scheduled date please try and swap with someone else on the rota and let me know. Thank you again to the new volunteers, if you have any questions regarding what is needs to be done please do not hesitate to ask me or one of the other volunteers on the rota.

Dates Cobs Bar Tea
23/6/10 MB Parkes Dale Gillibrand MB Parkes
30/6/10 Martin Chamberlain John Salamanca Martin Chamberlain
7/7/10 Christine Middleton Yvonne Beckwith Martin Gladders
14/7/10 Lesley Booth Ian Gladwell Lesley Booth
21/7/10 Sarah hargreaves Tony Cusack Sarah hargreaves
28/7/10 Kathryn Voss Andrew Blackford Kathryn Voss
4/8/10 Ann Popovich Christine Middleton Julie Martin
11/8/10 Dale Gillibrand Tony Cusack Dale Gillibrand
18/8/10 MB Parkes Dale Gillibrand MB Parkes
25/8/10 Martin Chamberlain John Salamanca Martin Chamberlain
1/9/10 Tracy Brown Tony Cusack Tracy Brown
8/9/10 Louisa Gee Ian Gladwell Louisa Gee
15/9/10 Adrian Judge Dale Gillibrand Adrain Judge

A PDR copy of the rota can also be found in the 2010 Cob & Bar Rota section of the web site filing cabinet

icon CobRota-10-03-2010-to-28-04-2010

Last Updated on Wednesday, 16 June 2010 20:53
 
Trophy Race PDF Print E-mail
Written by Yvonne   
Sunday, 06 June 2010 09:30

The next Trophy Race will be on 16th June at Braunstone Park. If you would like to take part but have not previously entered please see me at the club on 9th June or drop me an email via the website. Please note, we do not accept new entrants on the day.

Yvonne

Last Updated on Monday, 07 June 2010 17:22
 
Men between 18 & 35 wanted PDF Print E-mail
Written by Admin   
Thursday, 17 June 2010 19:36

Phil Watson is a research scientist based in the School of Sport, Exercise and Health Sciences at Loughborough University.

He is currently looking for volunteers to help with a study looking at the influence of hot, humid environments on performance. Specifically he would like to hear form males aged between 18-35y with some experience of endurance training.

Although he is unable to provide financial reward for taking part, he can give volunteers a measure of maximal oxygen uptake (VO2max) and lactate threshold. additionally he is happy to answer any questions they have about sports nutrition and preparation for training and competition.

 Further information can be provided on request.

 
Measured Mile Times PDF Print E-mail
Written by Admin   
Monday, 07 June 2010 07:40

The times for the measured mile undertaken in April have been added to the 2010 Race Results area of the club Filing Cabinet. Alternatively click icon Here to view the PDF file.

 
Prestwold 10K PDF Print E-mail
Written by Admin   
Tuesday, 01 June 2010 15:05

Entries for the Prestwold 10k are now open. This is the 3rd of  the summer LRRL races and full details can be found in the events section or the website.

Last Updated on Tuesday, 01 June 2010 15:11
 
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