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Written by Admin
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Monday, 08 March 2010 15:03 |
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A key feature of the life of the running club are the differing groups that run on a Wednesday club night. Following some feedback from newer members of the club I feel there is a need to remind group leaders and participants of some key principles when leading a group.
- If you have advertised a run at a particular pace, run at that pace.
- If a group member is having difficulty with the pace take steps to ensure they are looked after.
- As a group member if you notice somebody is in difficulty then take the initiative and run with them, ensure they get back to the club house safely.
Andy Middleton is in the process of preparing some more detailed guidance on group running, if you have any ideas please let him |
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Written by Admin
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Monday, 15 February 2010 21:50 |
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The cob and bar rota have been extended until the end of April. If you’re unable to make your scheduled slot please try to rearrange with one of the other volunteers or drop me an email and I'll see if we can find a stand in.
We are still short of volunteers so if you would like to do your bit please drop me and email.
| Dates |
Cobs |
Bar |
Tea |
| 17/2/10 |
Sarah
Hargreaves |
Tony
Cusack |
Sarah
Hargreaves |
| 24/2/10 |
Kathryn
Voss |
Andrew
Blackford |
Kathryn
Voss |
| 3/3/10 |
Ann
Popovich |
Christine
Middleton |
Julie
Martin |
| 10/3/10 |
Dale
Gillibrand |
Terry
Reece |
Dale
Gillibrand |
| 17/3/10 |
Christine
Middleton |
John
Salamacha |
Julie
Martin |
| 24/3/10 |
MB
Parks |
Ian
Gladwell |
MB
Parkes |
| 31/3/10 |
Sarah
Hargreaves |
Yvonne
Beckwith |
Sarah
Hargreaves |
| 7/4/10 |
Lesley
Booth |
Andrew
Blackford |
Lesley
Booth |
| 14/4/10 |
Ann
Popovich |
Christine
Middleton |
Martin
Gladders |
| 21/4/10 |
Kathryn
Voss |
Tony
Cusack |
Kathryn
Voss |
| 28/4/10 |
Martin
Chamberlain |
Dale
Gillibrand |
Martin
Chamberlain |
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Last Updated on Thursday, 18 February 2010 16:58 |
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Written by Yvonne
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Sunday, 07 February 2010 20:58 |
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The first Trophy Race has been postponed (again!) and will now be on 3rd March. The Handicap Series will move on from a celebration of our 25th Anniversary called the '2.5 Handicap Trophy Challenge' to the 'Two Parks Handicap Challenge' which is a bit of a hint that the venue will be different for some of the races. Further information will follow but the format of the first race on 3rd March will be the same as before at Victoria Park. NEW RACE NUMBERS will be issued for the 2010 race series and these will be available at the club on 17th and 24th February. NO NEW ENTRANTS will be accepted on the night of the first race. |
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Last Updated on Monday, 08 February 2010 21:10 |
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Written by Admin
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Friday, 05 March 2010 10:19 |
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All the results from the 2009 Handicap races have been uploaded to the filing cabinet and an overview added to the 2009 Results section of the webpage
2009 West End Trophy Handicap Results
 2009 Handicap Race Results
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Written by Yvonne
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Monday, 08 February 2010 21:17 |
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Wednesday 17th February is pancake night at West End Runners. Pancakes made to order will be available from the kitchen after the run, fillings on offer include jam, apple, lemon and sugar. The perfect post run carb replacement experience! |
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Written by Dale Gillibrand
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Friday, 05 February 2010 18:31 |
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Track Sessions at Saffron Lane Sports Centre, be ready to run at 7pm the discounted cost for club members is £2.80 (please bring the right money, they often do not have change). Park in the small, lit, car park at the back of the stand or bring bikes over to the clubhouse. The session will last approximately an hour, all abilities are welcome. |
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Last Updated on Friday, 05 February 2010 18:33 |
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